EMDR Therapy
You’ve read the books, you’ve tried talk therapy and things still feel stuck. Maybe you know all the details of your trauma, maybe you don’t but you’re ready to try something new.
Why EMDR
EMDR Therapy can help integrate the parts of your story or experience that feel overwhelming.
EMDR can help improve trauma processing and reduce the intrusive or distressing impacts of traumatic experiences.
EMDR stands for Eye Movement Desensitization and Reprocessing. It utilizes bilateral stimulation (through back-and-forth eye movements or tapping) to allow the brain to organize and store the traumatic experience in a way that makes space for healing.